Especially in recent years we have witnessed an increasingly decisive campaign against the use of cow’s milk in adulthood. In fact, on reflection, man is the only “animal” who continues to take milk after weaning.
More and more people find they have a slight lactose intolerance, and specialists advise against the intake of cow’s milk. To replace it, milks of vegetable origin are increasingly popular on the market. There are many types on the market. Among the most popular are oat, soy, rice and almond milk, while walnut milk is largely overlooked. Nobody ever buys it but this plant-based milk protects the heart better than any natural supplement. The reasons why walnut milk is so little used in our kitchens remains a mystery. Below, instead, we list the reasons why we should start consuming it.
Where do the qualities of walnut milk come from?
Walnut is a dry fruit full of precious qualities. It is rich in mineral salts, especially magnesium, potassium, zinc, calcium, copper and iron. Plus, it’s among the best natural sources of vitamin E. This feel-good blend makes walnut one of the most antioxidant foods there is. All these qualities are transferred to walnut milk, obtained from the pressing of the fruit.
Walnut milk has a similar flavor and composition to the more widely used almond milk. It is a useful food for the intestinal flora and to raise the immune defenses. The most important quality of this vegetable milk, however, is another.
Nobody ever buys it but this plant-based milk protects the heart better than any supplement
The most important characteristic of walnut milk is the massive amount of polyunsaturated fatty acids, omega-3 and omega-6, and of polyphenols. It is precisely the presence of these nutrients that makes walnut milk an exceptional supplement for heart and blood vessel health. Polyphenols and polyunsaturated fats keep cholesterol levels in balance and protect the heart from the risk of heart attack.
In conclusion, walnut milk is tasty and lactose-free. It is good for the intestine and above all a guarantor of heart health. Starting to include it in our diet can be a winning move from many points of view.
Deepening
Few buy it but this pasta is the least calorie there is and we can eat it in the evening
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)