If you suffer from snoring that, in addition to not letting you sleep perfectly, also causes discomfort to your partner who sleeps near you, then you have come to the right place. Nocturnal snoring or nocturnal snoring is the emitting of a loud and unpleasant sound during sleep.
Snoring occurs when the emission of air during breathing does not occur freely through the nose and throat and this causes the tissues of the back of the throat to vibrate. This condition can occur during any phase of sleep.
People who snore almost always have excess nasal tissue or have changes in the palate, with a greater aptitude for vibration. Sometimes the size and position of the tongue can also prevent regular breathing resulting in snoring. This condition can lead to dry mouth or sore throat upon waking.
When snoring is light at night, it may not cut off sleep quality. Sometimes it is possible that it can be linked to obstructive sleep apnea, which is a serious sleep disorder with a high risk of heart disease, stroke, diabetes and many other conditions. It is therefore always advisable to analyze the causes that determined night snoring without diminishing the problem.
Nobody knows, but here’s how to stop snoring: guidelines
For the diagnosis of sleep apnea it is necessary to carry out a sleep test, called polysomnography or polysomnogram. One of the most effective remedies is to keep your head elevated while you sleep. This can help with breathing and help move the tongue and jaw forward. Sleeping on the side instead of on the back is also very effective. To sleep on the side rather than on the back, on the market there are special medical devices programmed to limit the time spent in the back position.
We also have remedies which consist of lifestyle changes. Paying attention to the meal eaten before going to bed is one of the most important. Eating large meals or eating foods such as dairy products or soy milk before bedtime can make night snoring worse.
Finally, even weight loss can support the decrease of adipose tissue in the back of the throat and refine or eliminate the condition of night snoring. If you follow our advice there is a good chance that you will be able to solve the problem of night snoring.