Making checks, taking care of yourself through physical activity and a healthy and balanced diet, is essential for our health. In this way, all our values can be kept in balance, starting with blood pressure which, if elevated, can lead to the onset of cardiovascular diseases. Risk factors are age, poor diet, high in salt and fat, high cholesterol, overweight, alcohol consumption and smoking.
Therefore, those who are 60 years old must have these checks for a long and happy life. Likewise, controlling cholesterol, through tests and nutrition, is of fundamental importance for our well-being. Having excess LDL cholesterol can carry numerous health risks as hypercholesterolemia increases the risk of cardiovascular disease.
This is a condition that has affected an increasing number of people in recent years and the causes can be numerous. Also in this case both nutrition and lifestyle play a fundamental role. Having homemade drinks with fruits rich in vitamins and antioxidants can be a cure-all for health. However, not everyone drinks it but this amazing juice could quickly lower cholesterol and high blood pressure.
In particular, according to recent research, it would seem that black cherry juice, thanks to its incredible properties, can help lower cholesterol and blood pressure. Therefore following a healthy diet, integrating it with various foods offered by nature, can be of considerable help to the cardiovascular system. For example, this vegetable is enough to fill up with vitamin K and clean the arteries.
Not everyone drinks it but this amazing juice could quickly lower cholesterol and high blood pressure
High blood pressure and hypercholesterolemia are the main risk factors for cardiovascular disease. According to a study, black cherry juice has a surprising effect on health, thanks to its high content of vitamins and polyphenols. Sour cherries are rich in vitamins, in particular vitamins A and C, and in mineral salts, such as potassium, calcium, phosphorus, sodium and iron. They are also rich in antioxidants, such as kempferol and quercetin.
In particular, the protagonists of the study were 17 men and 20 women aged between 65 and 80 years. They were given sour cherry juice and a control drink causally for 12 weeks. In those who had taken black cherry juice there was a significant lowering of LDL cholesterol and blood pressure. Therefore, the daily intake of black cherry juice can lower blood pressure and LDL cholesterol and bring significant health benefits.
Deepening
Not many people know that this very common breakfast habit can compromise heart health