Many nutritionists continue to say that on our tables we find everything we need to live in excellent health. As usual, you shouldn’t overdo it. Today we will illustrate the properties of a classic fruit of the month of September, even if we now find it all year round in fruit and vegetable shops and on supermarket shelves.
We are talking about the delicious pear, appreciated all over the world for its sugary flavor and its regenerating and satiating properties.
In this article we explain why not everyone knows that eating this common fruit reduces the risk of getting cancer of the esophagus, type 2 diabetes and cardiovascular disease.
This sweet fruit offers excellent nutritional properties, and many unexpected and many unknown benefits for our body.
Scientific studies reveal that the pear contains precious substances such as fibers and antioxidants that are important for the functions of our body.
That’s why not everyone knows that eating this common fruit reduces the risk of getting cancer of the esophagus, type 2 diabetes and cardiovascular disease.
Pears are very digestible, in fact they are recommended in cases of colic, constipation, diarrhea, nausea, fever and water retention.
They have a high energizing power, as they contain sugars and vitamins B1 and B2 which allow the recovery of strength.
Thanks to the content of vitamin A it is able to slow down skin aging and associated with vitamin E, it protects the eyes by improving sight.
This fruit is indicated in slimming treatments because it contains fiber, potassium and a lot of water.
Pears also have antioxidant and anti-inflammatory properties, so they can help reduce the risk of contracting certain chronic diseases, such as type 2 diabetes and cardiovascular disease.
According to some studies, the consumption of pears seems to help reduce the risk of esophageal cancer.
Advice
Include the consumption of this fruit in your diet.
To assimilate all its properties well, it is good to consume the pear away from meals, for breakfast or as a snack in the afternoon.