With the arrival of summer and the increase in temperatures, the desire to eat cold dishes increases. In fact, there are many people who choose to replace lunch or dinner with fruit only. Under the umbrella, but also during the lunch break in the office, to stay light and avoid the feeling of heaviness, we tend to eat a couple of fruits. A slice of watermelon, a couple of peaches, a portion of cherries to go with an apple and the meal is ready.
But be careful how you eat fruit because it can cause your blood sugar to soar
Although fresh fruit is essential for a healthy and balanced diet, it cannot be eaten without measure. Beyond the type, in fact, fruit is very rich in sugars, which can create many problems for our health. In fact, after being absorbed by the intestine, fructose reaches the liver which in turn transforms it partly into glucose and partly into triglycerides. This is the reason why even though they consume only fruit, many are unable to lose weight, but rather see abdominal fat increase. Furthermore, fructose, when taken in high quantities, increases the level of sugar in the blood and consequently promotes diabetes and obesity.
Eating fruit is good for you, but in the right quantity
This does not mean eliminating fruit from your diet, but it is certainly important to take it in the right quantity. In fact, several studies have shown that for a healthy diet it is necessary to consume 2/3 fruits of about 150 grams per day. In this way, vitamins and minerals are supplied to the body, without ingesting too much fructose.
The important thing is to combine the fruit in the right way
One way to keep your blood sugar level under control is definitely to combine fruit in the right way. To keep blood sugar and satiety at bay it is important to include vegetables in a fruit-based meal. A green salad with 20 grams of dried fruit or a crudités of vegetables in pinzimonio combined with 150/200 grams of fruit will be a light and nutritious meal.
But be careful how you eat fruit because it can cause your blood sugar to soar.
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