Very often, today, we happen to hear those who complain of being always tired, unmotivated and nervous and maybe it also happens to us to feel this way. It almost seems like a perennial, unsolvable and disheartening condition, which we can hardly accept. But there is an explanation behind all this, and it is the WHO that sheds light on what is happening. In fact, many people don’t know this, but they may be suffering from this syndrome. Let’s see which one.
Perennial tiredness, fatigue, demotivation, this is what is happening to us
If we have a feeling of mental and physical fatigue, poor motivation, we could suffer from a very widespread disorder. This generates a state of “anergy”, a condition that leads to the desire to do something, but to give up immediately afterwards. Everything seems to be mentally tiring and just the idea already feels tired. What happens to us?
We could suffer from Pandemic Fatigue, a condition caused by experiencing stress for a prolonged time due to the covid 19 pandemic. This form of fatigue and suffering can really affect all areas of a person’s life, to the point of losing any kind of interest. The fear and stress related to the conditions imposed by the pandemic can also generate states of anger and nervousness or excessive reactions towards the people around us.
Because of this malaise it is not strange to develop the loss of a sense of security and control over reality.
What are the possible solutions?
Some solutions are aimed at reducing the level of anxiety and stress and start from self-analysis. It is important to reflect on what we are feeling, to distinguish the things that annoy us from those that, instead, ease our spirit.
It can also help to establish a new routine in our life, to plan commitments so as not to feel out of control over everyday life. It is also good to limit the information and influence of media news to what is strictly necessary, which significantly affect our psychological condition. Maintaining interpersonal relationships and cultivating interests is necessary.
If that’s not enough, a great option is always to turn to a specialist for solid support. The world condition we are in is an exceptional event that no one could have imagined living in life.
So, as we have seen, if we feel perennial tiredness, fatigue, demotivation, this is what is happening to us. It is important to understand what we are experiencing and become aware of it. To seek possible solutions and safeguard our mental and physical health in the best possible way. While always trying to maintain a healthy and balanced lifestyle and a vital stimulus for our future.