In Argentina, prostate cancer has been identified as the most common cancer in men, with over 11,000 new cases and nearly 3,600 deaths per year. Age is a significant risk factor for prostate cancer, with the likelihood of developing it increasing after age 50. While age and genetic predisposition cannot be altered, there are ways to reduce the chance of developing prostate cancer, with physical exercise being a significant factor.
A study published in the British Journal of Sports Medicine indicates that improvement in cardiorespiratory fitness in adult men may reduce the risk of developing prostate cancer. Researchers found that men who improved their cardiorespiratory fitness by 3% or more annually were 35% less likely to develop prostate cancer. The study involved over 180,000 men and was conducted over a 7-year period.
The findings suggest an association between physical activity and a reduced risk of prostate cancer. The study underscores the importance of cardiorespiratory fitness for reducing prostate cancer risk.
The study also revealed that men who improved their cardiovascular fitness versus those who deteriorated had noticeable differences in the likelihood of prostate cancer. The results add to the evidence supporting the relationship between exercise and a reduced risk of prostate cancer.
Men over 50 are advised to undergo an annual urological check-up to allow for early diagnosis. Early detection can help determine whether treatment is necessary, as some men may only need to monitor the condition. Those with a history of prostate cancer should begin screening earlier.
In addition to age and genetic factors, overweight and obesity are among the main risk factors for developing prostate cancer. Improved physical condition through exercise has been linked to a reduction in inflammation, leading to a decrease in factors related to cancer development.
Healthcare professionals recommend exercise as part of a prehabilitation program for prostate cancer patients. Behavioral modifications and physical activity are encouraged not only to improve prostate health but also to enhance overall health. Additionally, exercise has been shown to reduce mortality, help cope with the consequences of treatment, and reduce complications.
While the study has added to the evidence supporting the benefits of physical exercise in reducing the risk of developing prostate cancer and improving treatment outcomes, it is important to consider other preventive measures such as weight control and regular physical activity to reduce the risk of various types of cancer.