Being pregnant doesn’t necessarily mean having to interrupt all forms of physical activity: staying on the move is good for both the mother and the baby.
L’pregnancy workout it can be very beneficial for the health of the expectant mother and the baby, but it is important to do things right. In this article we provide you with a mini guide for physical activity during pregnancy, divided by quarter.
Of course always refer to the doctor regarding your state of health and the possibility of undergoing training.
Exercise during pregnancy, how to do it
Moving helps blood circulation and promotes good oxygenation, preserves tone thanks to training that acts on the muscles and maintains good mood in the mother. All things that are also good for the child in training and growth.
But how to train without taking risks? Here are some helpful tips for practicing physical activity to keep energetic and get back in shape faster after giving birth.
First quarter
During the first trimester, while you may still feel energetic, it’s important to remember that your body is changing and there are many new things to deal with.
What is best to do is start with light activities like walking and lo prenatal yoga. These exercises help maintain good muscle tone and improve blood circulation.
Second quarter
In the second trimester, when the fetus begins to grow rapidly, pregnant women should start focusing on strength and balance. The bodyweight exercises like push-ups and squats are great for this, but it’s important to be careful not to put too much pressure on your joints.
Third quarter
In the third trimester, attention should be paid to preparing the body for childbirth. The exercises for breathing and pelvic floor control are particularly helpful during this time. There walk e light stretching they still remain great options.
What you need to know before exercising while pregnant
No matter which trimester you’re in, there are a few important things to keep in mind when it comes to pregnancy exercise. First, it’s essential to listen to your body. So avoid doing exercises that cause you ache o unease.
Also, it’s important to always talk to the medico before starting a new exercise program. In conclusion, exercising during pregnancy can be a healthy way to keep your body in shape and prepare for the birth of your baby.
Remember to focus on light exercises in the first quarter, on the forza ed equilibrium to the second and on preparation for childbirth at the third. Additionally, there are a number of exercises that you should definitely avoid, such as those that require excessive back flexionor those sudden and rapid movements that could cause injury.
It is also important not to put undue pressure on the midline of your body, the diastasis recti, which can occur during pregnancy. In general, exercising during pregnancy is a great option for maintaining one good health :tget fit and enjoy the journey of discovery of your body and your partner while waiting for the arrival of your precious baby.