If you try your hand at running or walking every day but don’t notice any weight loss you are definitely doing something wrong. Here is the trivial and most common mistake.
An easy way to keep fit and try to lose a few pounds after exaggerating with lunches and dinners in the last period is to dedicate yourself to corsa o alla walk. Walking, especially for a long time and at a fast pace, helps the metabolism a lot, speeds it up, so that it can burn more calories.
Walking is good for blood circulation in the legs, good for pressure. It is very good for the intestine, especially if you are sluggish. In short, a nice walk every day of at least 40 minutes is an excellent healthy habit for your body. A run will be even greater in terms of benefits impact on the body. It will be good for the heart, lungs, it will burn calories faster.
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These are healthy habits that, however, not everyone knows fully. Some do them but they hurt them, others have misconceptions, others do not understand the benefits that physical activity can bring, even if done in small quantities. It may also happen that despite the efforts there is no weight loss. But why does this happen?
Frequent running or walking without losing weight: the trivial mistake you make
So, let’s repeat the fact that walking and running are the right choices to make to stay healthy regardless of weight loss. If, however, your intention is only that, that is to lose weight, it may happen that it does not happen because you are making a trivial, but very common mistake.
Experts have investigated the situation because it often happens that people who engage in these activities complain of a lack of weight loss despite incredible efforts. The answer as to why this happens is simply in the overestimating the calories you burn during a walk and during a run. Many, after exercise, go home very hungry and, convinced that they have burned a lot, eat a lot.
This is a big mistake. Eating calories is a very fast process, burning calories is extremely slow. So, you shouldn’t eat more when exercising. We must keep constant on a balanced diet.
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Only in this way can you burn more than you assume and better define your body. Of course, to lose weight it is always necessary to contact an expert in the sector so that he can give you the right information on your situation.