Even if the time to go around without a shirt is now over, it could still be time to work on our bodies. One of the parts of the body that men crave the most are swollen and hard pectorals and broad shoulders that fill any shirt or shirt. However, it is not always easy to achieve this, especially if we do not apply ourselves to the exercise consistently. In fact, there is no magic remedy to get results, but what it takes will be a little effort and the right time. Yet, by following the right diet we will be able to have sculpted pectorals and muscular arms in no time with these exercises for a screaming physique.
Exercises and duration
The exercises that we will propose for this circuit will work all the areas of the pectorals, dorsals, abdominals and biceps and triceps. But without delay, let’s see which ones.
Let’s start with the classic push-ups, keeping the abdominals taut with the arms parallel to the shoulders and without arching the back. Assuming the right position, we will do 15 push-ups trying to reach the floor with the chest as much as possible. After the push-ups, we will take a minute break to move on to the next exercise that develops biceps and triceps. With the help of a chair well fixed behind us, we will rest our palms on the chair by extending our legs in front of us. We flex the arms keeping the torso straight and the abdominals tense, and then give us back the push upwards. Also for this exercise, 15 repetitions and 1 minute of rest.
Sculpted pecs and muscular arms in no time with these exercises for a stellar physique
We continue on the work of the back, arms and chest with push-ups resting on an inclined plane. For example, on a low table, or on the bed frame, we will place our hands close to each other trying to push with the pectorals, keeping the body in tension. Unlike standard push-ups, these will work the central pecs, the hardest ones to achieve. The repetitions and pauses before the next exercise are the same as the previous ones.
At this point, we finish our circuit with one of the most feared exercises, namely the terrible plank which consists in assuming a supine position while remaining balanced on the toes and forearms.
Who wants to look beautiful …
We will maintain the plank position for at least 30 seconds, and then allow ourselves a well-deserved break of a couple of minutes. After the break, we will repeat the circuit for another 4 times.
It seems hard, but only through sacrifice and the right consistency will we be able to obtain results in a short time. For those in difficulty, however, it is possible to change the load of the exercises.
Deepening
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