Did you know that sleeping on a pillow that’s too high can actually be bad for your health? Many people underestimate the importance of the right pillow height, but it can have significant consequences on your body. Here are 7 consequences of sleeping incorrectly:
1. Pain on waking: A high pillow can cause muscle pain as it forces your muscles to work at night to compensate for the imbalance.
2. Headache: Sleeping with a high pillow can lead to tension headaches due to the raised position of the head.
3. Impact on the spine: A high pillow can misalign your spine, leading to chronic health problems over time.
4. Sleep disorders: Poor posture during sleep can lead to sleep disorders and lack of energy in the morning.
5. Breathing problems: A high pillow can worsen breathing issues for those with asthma or sleep apnea.
6. Poor blood circulation: A high pillow can compress blood vessels in the neck, disrupting blood flow.
7. Increased stress: Waking up frequently due to a high pillow can lead to increased stress levels.
It is important to choose a pillow height that allows for proper alignment of your body and spine to ensure a restful and rejuvenating sleep. Next time you hit the sack, pay attention to the height of your pillow for a healthier night’s rest.