A bad night’s sleep is an illness that can be recovered in 48 hours. But sleeping badly every night can lead to serious health problems. Resting badly leads not only to physical and mental fatigue, but also to serious consequences on the organism. There are various reasons that can lead to not sleeping well at night. Stress can be one of them. But even some little-known diseases can cause disturbed sleep, such as one in particular. Snorers with sleepiness and difficulty concentrating may have this problem that prevents them from restful sleep at night.
Resting well and for a long time is essential. Doctors recommend that you sleep regularly at least 6-7 hours a night. It is important to rest well, because lack of sleep can lead to serious health consequences. Disturbed sleep can also lead to atherosclerosis. Atherosclerosis is the obstruction of the arteries that could lead to cardiovascular disease and that can lead to stroke. Researchers from the University of California at Berkeley have found this out. The problem is addressed in this article.
Snorers with sleepiness and difficulty concentrating may have this problem
The causes that lead to bad sleep can be many. There is one disease in particular that does not make you sleep well at night. Symptoms of this problem manifest themselves quite clearly. Who suffers from this problem during the night snores a lot, goes through phases of intense sweating, has sudden awakenings, dry mouth and dry upon waking. This problem also affects during the day with excessive sleepiness, sleepiness and difficulty concentrating.
The name of this pathology is OSAS (Obstructive Sleep Apnea Syndrome), also known as obstructive sleep apnea syndrome. Those who have this problem during the night go free diving many times. Apnea occurs when breathing is interrupted for more than 10 seconds. In case of partial reduction of breath we are in the presence of hypopnea.
There are some conditions that favor apnea or hypopnea during sleep. The most common condition is that of obesity. Overweight people are more likely to suffer from OSAS. But there are other habits that favor this problem, such as drinking alcohol before bed. Regular intake of sleeping pills can also lead to OSAS.
Known the causes, we know how to prevent this problem overnight. Obviously try to lose weight and reduce or totally eliminate alcohol intake before bedtime. Avoiding smoking and regular physical activity may also be helpful.
Of course, those who suffer from this problem in a severe form should contact their personal doctor. This based on the symptoms reported by the patient, may also recommend some analyzes such as polysomnography and respiratory polygraphy.
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