Stress affects everyone, whether it’s due to work, personal relationships, or even the pressure to plan and enjoy happy occasions. Stress is often associated with negative events, yet even happy moments such as parties and special occasions can trigger stress in our lives.
According to scientists, stress is the psychological and physiological response that the body implements towards tasks, difficulties, or life events perceived as excessive or dangerous. The feeling of being faced with strong mental and emotional pressure in a stressful situation is a common experience for many.
What causes stress varies from person to person, and even happy events can bring about feelings of stress. Events such as weddings, job promotions, taking care of loved ones, and even the Christmas holidays can generate stress due to the increased responsibility and external pressure associated with these occasions.
When the body experiences stress, it initiates the “fight or flight” response, which activates the nervous system. This response releases stress hormones such as adrenaline, norepinephrine, and cortisol, causing physical and behavioral changes that allow the body to face and overcome the perceived danger.
The symptoms associated with stress are numerous and can manifest in physical, behavioral, emotional, and cognitive disorders. Recognizing these symptoms can help manage stress effectively.
Effective ways to manage stress include practicing meditation or mindfulness, engaging in physical activity, and establishing priorities in your daily life and eliminating unnecessary tasks. Additionally, creating a personal space for yourself and surrounding yourself with a network of friends for support can also help alleviate stress.
While stress is not a disease, it can have negative effects on both the body and mind. It’s important to manage stress effectively to prevent chronic stress and its associated harmful effects on health.