Cardiologists are raising the alarm about the increased risk of stroke during this period. Let’s find out together what to pay attention to.
Stroke is a rather serious and serious condition caused by the interruption of blood to the brain. This causes symptoms that should be recognized promptly to avoid very serious consequences as well as possible death. High blood pressure increases the risk of stroke – (Newsicily.it)
Precisely regarding stroke, among other things, experts are raising the alarm regarding an increase in risk in this period. Consequently, below we reveal in detail what are the real main reasons that can lead to an increase in the probability of being affected by the pathology in question.
Stroke, that’s why the risk is increasing
A stroke is an extremely serious event that can occur suddenly, giving rise to symptoms that must be correctly recognized. In particular, you may experience the onset of headaches, blurred vision, dizziness and difficulty speaking. That said, it is important to be aware of the fact that according to experts in this period there is a greater risk precisely regarding this health problem. The reasons are different and it is good to know them. Stroke is a very serious event that must be recognized promptly – (Newsicily.it)
To begin with, it must be said that the Christmas holiday period exposes one greater chance of having a stroke as you tend to eat more than usual. In particular, we end up consuming many foods rich in fat and salt and above all in large quantities. It is best to eliminate or at least limit the consumption of pandori, panettone and desserts of various kinds.
Also worth mentioning is the fact that during the period in question temperatures tend to be lower. The meteorological factor, in fact, can contribute to the onset of the cardiovascular problem in question. This also applies to the habit of following a sedentary lifestyle. Spending too much time lying down or sitting, in fact, exposes you to the risk of suffering from high blood pressure which in turn increases the risk of stroke. This pathology, in fact, over time ends up causing a narrowing of the blood vessels, preventing the blood from circulating easily.
In light of what has just been said, it is clear that it is important to follow a diet that is as balanced as possible introducing foods rich in mineral salts, vitamins and unsaturated fats into your diet and avoiding being exposed to the cold for long. Finally, experts recommend carrying out regular physical activity and walking at least thirty minutes a day.