Vitamin B12 is certainly one of the most important micronutrients for the well-being of our body. Attention, its deficiency could manifest itself with these symptoms. Let’s find out in detail what it is and what they are.
We all know how essential it is to take care of your body, but often many people tend to underestimate the symptoms thinking that it is a temporary illness. But be careful, often one of the main causes is the lack of this important vitamin.
We are talking about vitamin B12, it is an essential nutrient that we need to stay healthy. This is able to regulate energy production and the function of the central nervous system.
To be able to have stable levels of this vitamin, we might consider integrating it thanks to some foods. Often, however, its deficiency is quite common. Generally this is due to one poor diet, improper use of drugs and even for certain medical conditions.
That’s why today we will reveal to you what are the main symptoms that our body manifests when there is a lack of Vitamin B12. Let’s find out in detail what they are and how to do it.
Vitamin B12 deficiency: here are the main symptoms
The latest analyzes have confirmed that 20% of people over the age of 60 suffer from one Vitamin B12 deficiency. In fact, as we age, the absorption capacity of this important micronutrient diminishes.
But be careful, this does not mean that younger people cannot have a deficiency of this vitamin, even pregnant women and children can suffer from it. Fortunately, there are some signs that can help us understand whether or not we have a deficiency. Let’s find out what are the most common symptoms:
- Fatigue: Those who have a vitamin B12 deficiency can feel very fatigued, we know that this is a very common symptom and that it could be linked to any other pathology. For this reason it is necessary to listen to your body and understand if other ailments are taking place.
- Pale or yellow skin: This is certainly one of the most recognizable symptoms, often those with a vitamin B12 deficiency may notice the skin turning pale, due to the lack of red blood cells. Generally this color is caused by high levels of bilirubina waste product created when the body breaks down red blood cells
- Headache: Low blood levels of Vitamin B12 often lead to migraines and headaches. In fact, it has been shown that a deficiency in this macronutrient leads adults and children to this malaise.
- Depression: Many people who suffer from a deficiency of this vitamin are at increased risk of contracting depressive symptoms.
- Gastrointestinal disorders: Those with Vitamin B12 deficiency may also have gastrointestinal problems such as constipation, nausea, bloating and gas. Generally these symptoms occur in both adults and children.
Now you just have to ask your doctor for advice. What do you think about it?