Incorporating avocado into your breakfast has long been considered a healthy choice, but recent scientific studies have further highlighted the benefits of consuming this fruit every day, particularly for those over the age of 50. The Spanish Nutrition Foundation (FEN) highlights the numerous benefits of avocados, making it evident that their inclusion in breakfast recipes can aid in cardiovascular health, gut health, cholesterol management, and inflammation reduction.
It is common to see avocado as a topping on toast or in a smoothie, but there are many varieties including Hass, Bacon, Strong, and Lamb, each with its own unique attributes. Consumers should also note the correct way to store avocados to maximize shelf life, as well as how to properly extract the pulp.
For many, it’s been a while since avocado ceased to be a trendy food to become an essential part of a healthy diet. While it’s good for everyone, consuming avocado daily during breakfast from 50 onwards is especially recommended for a multitude of health benefits.