As the season changes from winter to spring, many people are experiencing symptoms of fatigue, anxiety, and mood swings. This phenomenon, known as spring tiredness, is a common occurrence as our bodies adjust to the longer days and warmer weather. Experts from Humanitas warn that the change of season can disrupt our circadian rhythms and sleep patterns, leading to a sort of seasonal “jet lag”. Additionally, allergies, stress, and a lack of physical activity can also contribute to feelings of tiredness and irritability during this time.
To combat these symptoms, experts recommend maintaining a balanced diet rich in fruits and vegetables to boost the immune system and improve overall well-being. The experts at Natursalus have also highlighted several natural remedies, including He Shou Wu, Sulforafano, Ginger, Sea buckthorn, Acerola, Moringa oleifera, and Schisandra, known for their antioxidant and immune-boosting properties.
In cases where it may be difficult to obtain all necessary nutrients through diet alone, targeted supplements can be used under the guidance of a healthcare provider. By taking proactive steps to care for our bodies and make healthy choices, we can overcome the challenges of spring tiredness and embrace the season of change and rebirth with vitality and energy.