When you try to lose the extra pounds fast you want to find easy and sustainable methods that not only help you lose weight quickly, but also help you maintain weight for a long time. Incorporate certain foods and drinks in your diet can help.
While there appear to be many methods to help achieve rapid weight loss, there is one in particular that is worth looking at. According to Lisa R. Young, the best dietary habit for rapid weight loss is portion control.
“I strongly believe in creating healthy habits. Therefore, I vote for portion control, ”says Young. “Larger portions have more calories than small ones, so it’s important to eat smaller portions of calorie-dense foods.”
So Young suggests eating smaller portions of ultra-processed foods such as french fries, fizzy drinks and pastries. “Sure, it’s best to eliminate them, but because it’s unsustainable, practicing portion control is a healthier option.”
In addition to weight gain, the constant consumption of processed foods could lead to other problems such as a weakened immune system and an increased risk of certain chronic diseases, such as type 2 diabetes.
One study also showed that consuming too much food with a high glycemic load (such as highly processed carbohydrates) initiates a carbohydrate-insulin reaction. This changes the metabolism in a way that drives fat storage and overall weight gain.
While eliminating some of these foods, Young also suggests adding more fruits and vegetables to the dish. This simple trick allows you to eat a full plate without limiting yourself to eating only healthier foods and giving up your favorite meals. By portioning your plate, you can still eat the foods you love and crave. But you can also fill up on foods that provide your body with more nutrients.