La swollen belly it is a common problem that we often tend to underestimate. But not all swollen bellies are the same, which is why the strategies to combat it are different. “A swollen and overweight belly can be a sign of more important problems that should not be overlooked,” explains the doctor Serena Missoriendocrinologist and diabetologist but also author of the book “The Belly Diet” (LSWR Editions). “The most common? Dysbiosis, candida, allergies, food intolerances, celiac disease, fatty liver disease but also inflammatory bowel diseases. It is therefore important to deal with it in time, since it is not only aesthetics that are at stake, but also health ».
Once the type of swollen belly has been recognized, thanks also to the help of a professional, here are which ones food strategies to implement.
Pear belly
To deflate it, it is important to prefer lean proteins and vegetables, but also try to fill up on fiber, so as to avoid water retention.
Rolled tummy
It is important to reduce the intake of simple sugars, which cause the accumulation of fat and liquids, choose lean proteins, foods rich in fiber and avoid those that slow down the metabolism.
Donut belly
It starts with a hearty breakfast rich in cereals, with proteins and fruit. It is also good to snack on fruit or plant extracts to reduce the fibers that can cause colitis. Lunch and dinner must be complete, with whole grains or peeled legumes.
Pointed belly
Focus on complex carbohydrates for breakfast and lunch, accompanied by good fats, such as nuts, and proteins. For dinner, abundant vegetables, lean proteins and a small portion of whole grains. Stop to sweet and industrial products.
Round belly
It is necessary to reduce the foods that slow down the metabolism, such as pasta, pizza and wheat bread, but also the fruit juices found in the supermarket or other desserts that have refined sugars.
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