There are many foods containing high amounts of potassium, we list the fruits and vegetables that contain the most and that should be taken regularly.
There are so many foods containing high amounts of potassium, we list the fruits and vegetables which contain more and should be taken regularly. Usually, when we talk about potassium, one of the healthiest mineral salts for our body, banana immediately comes to mind. The banana, in fact, is the fruit par excellence that contains potassium.
Banana is the king of potassium, everyone thinks this, but it is a wrong consideration. In fact, if we look at the nutritional properties, many fruits and vegetables contain more. Consuming it every day is a very good habit. Especially in summer, when you sweat a lot, it is essential to reintegrate the body with the sali minerals lost, especially potassium, magnesium, sodium and calcium. How to replenish the potassium that is lost during the day? Just eat one of the following foods.
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Consume this vegetable and fruit every day to get your potassium dose
If you have low blood potassium levels, you feel weak, you are prone to muscle spasms and cramps, or digestive problems. In some cases, it is even difficult to breathe regularly and palpitations occur. For this reason it is important to consume the right doses of potassium and replenish them in the body. How to raise blood levels of this mineral? There is no need to resort to ready-made supplements, but just eat the right fruit and vegetables at the table.
A healthy diet allows us to keep the levels of mineral salts in balance in the body, so what should be taken in addition to bananas, nuts or fish? One of the fruits containing the greatest doses of potassium, for example, is the avocado, which brings many benefits. By the way, there is also the avocado diet, which we have covered in this article.
Fruit and vegetables rich in potassium, watch out for the doses
This fruit contains almost 20% of the daily potassium requirement, so it is really healthy, even if it is quite fat. Remember, being fat, you should never overdo it. Among other amazing fruits we find the kiwi, which contains more doses of potassium than the classic banana. And again, the watermelontypically frozen fruit, so thirst-quenching and tasty.
This contains vitamins and minerals in quantity. A couple of slices are enough to receive 15% of the daily potassium requirement. Among the fruits we also mention the ribeswhile among the vegetables we can name spinaches, a very important source of iron. It is no coincidence that they are Popeye’s favorites, you remember that, right? Spinach contains vitamins K, magnesium, sodium and, of course, potassium in large quantities, about 13% of a grown man’s requirement.
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In the end, sweet potatoes they are rich in mineral salts. In Italy they are not consumed too much, unlike the classic ones, but they are fantastic from a nutritional point of view. One serving of sweet potatoes contains about 12% of the daily potassium requirement. These are the foods that contain the most potassium, consuming them regularly is a great way to stay fit and healthy.