Automasaje: A Natural Remedy for Pain Relief
Many people are quick to reach for painkillers to alleviate minor discomfort caused by stress or poor posture, but a practice known as automasaje (self-massage) offers a simple and effective alternative. Traditional Chinese Medicine has long recognized the benefits of natural remedies for relieving pain and other symptoms.
One such remedy is the stimulation of the “aspirin point.” This point, known as HEGU or 4IG in the meridian of the large intestine, is located on the hand between the index finger and the thumb. Pressing this point can have analgesic effects and provide relief for various symptoms.
Stimulating the aspirin point can decrease energy stagnations, alleviate cold symptoms, relieve headaches, and help with gastrointestinal conditions. It can also alleviate symptoms of anxiety, as it tonically stimulates the nervous system and helps to drain negative thoughts.
However, it’s important to note that pregnant individuals should avoid stimulating the aspirin point, as it could accelerate labor according to Traditional Chinese Medicine.
To stimulate the aspirin point, individuals can gently press the point and then perform rapid counterclockwise movements while practicing deep breathing. The massage should last for a few minutes and should be followed by drinking a glass of water to help eliminate toxins.
In addition to stimulating the aspirin point, other natural remedies can also help combat symptoms of anxiety. Gentle stretches, walks in nature, engaging in physical activities, writing, drawing, and meditation can all provide relief. It’s also important to talk about anxiety with others, as sharing can lead to understanding and support.
By incorporating these natural remedies and self-massage techniques into one’s daily routine, individuals can find relief from pain and anxiety without having to rely solely on traditional painkillers.