Wrong diets and nutritional deficiencies can have long-term effects on hair health, according to a recent report by Gioia News. The article highlights the importance of nutrition not only for overall health but also for aesthetic concerns such as hair.
One specific diet that has gained popularity in recent years is the ketogenic diet, which aims to induce ketosis in the body to burn excess fat. However, the article warns that this diet, rich in proteins and low in carbohydrates, may not provide a balanced intake of vitamins and minerals. This imbalance can lead to various issues, including hair loss, dullness, and brittleness.
The article emphasizes the need for a well-rounded, balanced diet to maintain optimal hair health. It suggests following a Mediterranean-type diet, which is known for its health benefits, including healthy skin, hair, and nails. Alternatively, it advises seeking guidance from a specialist when trying to lose weight, to ensure that nutritional needs are met without any deficiencies.
The report also stresses the importance of scalp health for overall hair health. Hydration, along with a diet high in fruits and vegetables, is recommended to promote shiny and healthy hair. Additionally, protection from the sun and other external factors is crucial to avoid any major damage.
The article concludes by emphasizing the need to prioritize scalp health and adopt a well-structured regime to avoid any significant hair problems. By taking proper care of nutrition and overall health, individuals can preserve the beauty of their hair for a longer time, avoiding the need for costly repairs.