(CNN) — Sleep is crucial for overall health and well-being, with numerous studies linking the quantity and quality of sleep to various health outcomes. Insufficient sleep can lead to decreased energy levels, moodiness, and a range of health issues.
According to a 2023 report from the US Centers for Disease Control and Prevention, about 18% of American adults use some form of sleep medication, with 6.3% reporting daily use and 2.1% using it most days. But are all sleep medications equally effective and safe?
CNN wellness expert Dr. Leana Wen, an emergency physician and associate professor at George Washington University, weighs in on the topic. She highlights the importance of sleep for overall health, citing studies linking inadequate sleep to conditions like diabetes, obesity, hypertension, and cardiovascular disease.
When it comes to medical treatments for sleep, Dr. Wen points out that while various medications, both prescription and over-the-counter, are available, they can come with significant side effects and should be used cautiously. She cautions against assuming that over-the-counter medications are always safer than prescription options, noting potential risks associated with common remedies like antihistamines.
Dr. Wen also addresses the popular use of melatonin as a sleep aid, explaining its role in regulating the body’s internal clock and its potential benefits for certain individuals. However, she advises caution in using melatonin supplements, as they are not regulated in the same way as prescription medications.
Regarding non-pharmaceutical approaches to improving sleep, Dr. Wen emphasizes the importance of assessing underlying factors contributing to sleep issues. She suggests lifestyle changes such as maintaining a consistent sleep schedule, creating a conducive sleep environment, and engaging in relaxation techniques like yoga and acupuncture.
As for social media trends like the “sleepy girl mocktail,” Dr. Wen notes that while such concoctions may have some placebo effect, they should not be relied upon as evidence-based treatments for insomnia. Ultimately, she encourages individuals to consult with healthcare providers to address sleep problems comprehensively and identify personalized solutions for better sleep quality.
In conclusion, prioritizing good sleep hygiene and seeking medical advice when necessary can help individuals achieve restful and rejuvenating sleep, contributing to their overall health and well-being.