The pursuit of happiness is a universal goal, but the paths we choose to reach it may not always lead us to well-being. In a society that prioritizes individualism and self-care, it is important to remember the value of community and connection with others. Psychologist Ana Morales warns against falling into the trap of excessive self-care, which can lead to isolation rather than healing. She emphasizes the importance of finding a balance between taking care of oneself and staying connected to those around us.
Living in the present moment is often associated with the mantra of ‘Carpe Diem’, but Morales explains that this philosophy goes beyond seeking momentary pleasures. It is about appreciating each moment with awareness and full attention, without losing sight of our responsibilities and relationships with others.
Serenity is a valuable resource for maintaining mental calm, but it should not be confused with emotional anesthesia. Morales highlights the importance of staying connected with others and empathizing with their emotions, even in challenging situations.
Having no expectations may seem like a defense tactic against disappointment, but Morales warns that it can lead to a lack of enthusiasm and joy in life. Instead, she encourages finding a balance between hope and realism, allowing for the enjoyment of everyday moments without being derailed by disappointments.
In a fast-paced world where everything is urgent, it is essential to slow down and find balance. Morales cautions against the constant pursuit of productivity and the illusion of free time, which can lead to restlessness and exhaustion. True serenity comes from knowing when to act and when to pause, respecting our own limitations and needs.
Finally, Morales addresses the tendency to pathologize everyday struggles, emphasizing the importance of recognizing uncomfortable emotions as natural responses to adversity. While seeking psychological support when necessary is important, she urges individuals not to underestimate their own resilience and ability to face challenges. Ultimately, finding a middle ground between self-care, connection with others, and realistic expectations is key to achieving true well-being in a complex world.