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Japanese Women are trying out a new exercise method that has gone viral. The Sakuma Method, also known as Sakuma Full Body, is designed to tone the fibers of the body and develop abs in a short span of time. The series of five exercises takes only five minutes to complete. The method has proven popular among Japanese celebrities and models for its simplicity, accessibility, and effectiveness and is designed to help align the body, improve posture, and tone the muscles of the abdomen and lower body. The method also recommends daily exercise for the first two weeks, reducing it to three times a week starting in the third week. To maintain results over time, it is essential to have a healthy and balanced diet and proper rest.