The summer fruit with a juicy pulp, an ally of health but be careful to consume too much

Among the tastiest and tastiest fruits of the summer, with juicy pulp and soft skin, we can only mention figs. They have numerous beneficial properties for health but beware of consuming too many.

Among the protagonists of the summer we also find the watermelon, but also in this case we must pay attention to how much it is consumed. In fact, be careful to eat this very common summer fruit that swells the belly after meals.

But this is the summer fruit with a juicy pulp ally of health but be careful to consume too much.

Figs and their beneficial properties

False fruits belonging to the fig tree and the moraceae family, these inflorescences can be eaten both fresh and dried.

Figs can be part of a healthy diet every day thanks to their numerous beneficial and healing properties for health.

In fact, they are rich in vitamins A, B1, B2 and B6, but they also contain a good percentage of fiber. A bomb of potassium, calcium and iron. They are also excellent allies for pressure, they help to regularize it over time.

Thanks to the high presence of potassium they help in case of hypertension, in fact, constant consumption helps to improve blood circulation making it more stable. They also contain a good amount of fatty acids such as omega 3 and omega 6 which also help keep cholesterol at bay.

Inside they contain substances called mucilages that help regulate intestinal transit and inflame the intestine, as well as avoid the appearance of hemorrhoids. They are in fact a natural remedy for constipation.

The summer fruit with a juicy pulp, an ally of health but be careful to consume too much

However, there are some contraindications.

In fact, figs have a high sugar content, although they do not bring many calories: 47 kcal in 100 g of product. Therefore, nutritionists recommend an occasional use for those suffering from diabetes and those with high or high blood glucose values. This is because an excessive intake of these fruits favors insulin fluctuations by increasing the presence of sugar in the blood. In addition, excessive use of these fruits can cause weight gain, but also lead to problems such as headaches and dysentery.

However, figs are also a source of oxalates, molecules that, if too concentrated, can promote the formation of stones. For this reason, the consumption of these fruits could be not recommended in case of kidney or gallbladder problems.

Dried figs

Finally, dried figs can contain sulphites, preservatives that can cause intolerance reactions.