More and more programs are concerned with health and well-being. Not to mention the websites and traditional magazines on newsstands. Mainly it seems that in recent months, in addition to the effects of the pandemic, Italians have again become aware of the problems of blood sugar and cholesterol. Our editorial team has been talking about it for some time, offering our readers dozens of articles a day that contain important suggestions. Sometimes, however, we forget to analyze why we eat certain foods even if they are beneficial. Here, for example, are the unique and perfect food substances to lower the glycemic index quickly and successfully.
Lots of fruit and vegetables with their fiber
To lower your blood sugar successfully and quickly there are no secrets but simply the famous 5 daily portions of fruit and vegetables. And so far we have, but what triggers the struggle between these elements and blood sugar? The very simple explanation can be traced back to those very important substances contained in fruit and vegetables that are called dietary fibers. However, let’s not forget that fibers are also present in legumes, whole grains and in general in foods of plant origin.
The unique and perfect food substances to lower the glycemic index quickly and successfully
The main functions of fibers when we take them are three:
- give us a sense of satiety;
- regularize the intestine and with it the digestive process;
- better ensure the absorption of nutrients, while eliminating as many toxic substances as possible in the intestine.
This is why fibers are also so important to combat two very common phenomena such as hemorrhoids and constipation.
The specific intervention against blood sugar
Going into the specific fight against blood sugar, but also cholesterol, the action of the fibers is also to intervene in the absorption of fats and sugars. For this reason, taking a few fibers daily literally paves the way for blood sugars. Not only because we remember that by speeding up intestinal transit, the fibers allow to reduce the storage time of toxic substances in our intestine. This is very important, which means preventing devastating cancers such as colon and rectal cancers.
Deepening
This is the sneaky tumor that by the time it manifests itself may already be too late
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)