Diet per lose weight 4 Kg in 7 days! This month burn fat immediately with the diet weekly (for her and for him) of super metabolism. A week of complete menus to eliminate fat, attacking even the deepest one, with foods that stimulate your natural slimming energies.
MONDAY / 1st DAY
– JUST WAKE UP: ½ glass of water with 2 tablespoons of lemon juice.
– BREAKFAST: 1 cup of green tea. 30 g of rice cakes with 3 teaspoons of citrus jam and ginger without added sugar (sz). Or 2 teaspoons of 100% pistachio cream. 1 natural milk or water kefir. 1 kiwi or 1 red apple.
– SNACK: 4 apricots and 5 almonds.
– LUNCH: 1 portion of quinoa paste with Taggiasca olives. 200 g of steamed carrots to be seasoned with 2 teaspoons of extra virgin olive oil, 1 teaspoon of lemon juice and a pinch of chilli.
– SNACK: 1 small banana and 3 walnuts.
– PRICE: 1 serving of chicken salad, lettuce and cherry tomatoes. 30 g of quinoa cakes.
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