Diet to lose weight 2021. Perfect for her and for him. This diet weekly that you find below, allows you to lose About 2 kg in just 7 days. But also to deflate and totally purify yourself!
In view of the summer holidays 2021 now imminent, when you begin to think about the sea, the beach, he spreads the subject of conversation with exchanges of rabbits on how to eliminate it. Why fight that bacon it is not just an aesthetic question. But also an opportunity for a detoxifying remise en forme. Purifying the body. And also see it as an opportunity to lose a few pounds. Or find your weight again. Thanks to a detox diet. But also to firm up the critical points. Since physical activity is another of the winning weapons.
▼ Click below for the weekly diet ▼
MONDAY / 1st DAY
– Breakfast: 1 sweet french toast made with toast. + strawberries. + bananas. + a sprinkle of powdered sugar. – Lunch: cold seafood salad with celery. Cherry tomatoes. + 150 g of steamed cuttlefish rings. + 300 g of boiled purple potatoes. All seasoned with a ouochialo of extra virgin olive oil. – Snack: smoothie with kiwi. Ginger. Spinach and mango: 120 g of vegetable milk to taste (without sugar) 30 g of spinach. 30 g of mango. 70 g of kiwi. 1g of ginger. 1 pitted date. Blend all the ingredients together and drink immediately. – Price: single platter: 150 g of tofu morsels previously cut into cubes, turned in 20 g breadcrumbs with a pinch of salt and pepper and toasted in a pan to be added to 300 g of zucchini cubes sautéed in a pan with a tablespoon of extra virgin olive oil.
TUESDAY / 2nd DAY
– Breakfast: 200 g of low-fat white yogurt + 150 g of red fruits (blueberries, blackberries, raspberries) + 50 g of wholemeal oat flakes + 5 unpeeled almonds. – Lunch: cold single dish with cold Venus rice salad. – Snack: smoothie with kiwi. Ginger. Spinach. And mango: 120 g of vegetable milk to taste (without sugar) 30 g of spinach. 30 g of mango. 70 g of kiwi. 1g of ginger. 1 pitted date. Blend all the ingredients together and drink immediately. – Price: a portion of vegetables to taste seasoned with a tablespoon of extra virgin olive oil + 300 g of baked sea bream + 2 whole “wasa” slices.
WEDNESDAY / 3rd DAY
– Breakfast: 1 sweet french toast made with toast + strawberries + bananas + a sprinkling of icing sugar. – Lunch: a portion of raw vegetables to taste + wholemeal pasta topped with chickpea humus + 1 portion of fresh fruit to taste. – Snack: smoothie with kiwi, ginger, spinach and mango: 120 g of vegetable milk to taste (without sugar) 30 g of spinach, 30 g of mango, 70 g of kiwi, 1g of ginger, 1 pitted date. Blend all the ingredients together and drink immediately. – Price: a portion of vegetables to taste sautéed in a pan with a tablespoon of extra virgin olive oil + 200 g of chicken breast bites turned in 20 g of wholemeal flour and cooked in a non-stick pan with lemon juice and rosemary.
THURSDAY / 4th DAY
– Breakfast: 200 g of low-fat white yogurt + 150 g of red fruits (blueberries, blackberries, raspberries) + 50 g of wholemeal oat flakes + 5 unpeeled almonds. – Lunch: single dish with 100 g of lentil flour pasta topped with aubergines, cherry tomatoes and basil + 1 tablespoon of extra virgin olive oil and a portion of fresh fruit to taste. – Snack: smoothie with kiwi, ginger, spinach and mango: 120 g of vegetable milk to taste (without sugar) 30 g of spinach, 30 g of mango, 70 g of kiwi, 1g of ginger, 1 pitted date. Blend all the ingredients together and drink immediately. – Price: salad with celery and rocket + 200 g of turkey strips. + an apple cut into cubes. + 20 g of parmesan flakes, seasoned with a tablespoon of extra virgin olive oil + 2 wholemeal rice cakes.
FRIDAY / 5th DAY
– Breakfast: 1 sweet french toast made with toast + strawberries + bananas + a sprinkling of powdered sugar. – Lunch: pinzimonio of raw vegetables + 120 g of toasted wholemeal bread + 200 of lean ricotta and a portion of fresh fruit to taste. – Snack: smoothie with kiwi, ginger, spinach and mango: 120 g of vegetable milk to taste (without sugar) 30 g of spinach. 30 g of mango. 70 g of kiwi. 1g of ginger. 1 pitted date. Blend all the ingredients together and drink immediately. – Price: a portion of vegetables to taste seasoned with a tablespoon of extra virgin olive oil. + 150 g of fresh wild salmon. + 30 g of basmati rice.
SATURDAY / 6th DAY
– Breakfast: 200 g of low-fat white yogurt + 150 g of red fruits (Blueberries. Blackberries. Lamponí). + 50 g of whole oat flakes. + 5 unpeeled almonds. – Lunch: single cold dish with 80 g of spelled seasoned with cherry tomatoes. + raw zucchini. + 30 g of dried beans. + oregano. +1 tablespoon of extra virgin olive oil and a portion of fresh fruit to taste. – Snack: smoothie with kiwi, ginger, spinach and mango: 120 g of vegetable milk to taste (without sugar) 30 g of spinach. 30 g of mango. 70 g of kiwi. 1g of ginger. 1 pitted date. Blend all the ingredients together and drink immediately. – Price: a serving of fresh raw spinach topped with lemon juice. + scrambled egg white. + 2 wholemeal rice cakes.
SUNDAY / 7th DAY
Free day for 1 meal with your favorite dish.
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