Hypertension is a condition that can damage the heart. It affects around one billion people around the world. Mistakes are often made to lower blood pressure. The first thing to do is to learn how to properly measure your blood pressure at home before communicating it to your doctor.
Also, to prevent stroke and heart disease, there are two life-saving measures to make.
In addition to these precautions, there are 7 natural and error-free ways to lower blood pressure. Furthermore, they allow you to follow a correct and healthy lifestyle.
There are 7 natural ways to lower blood pressure and without making mistakes
The first is about exercise, walking just 30 minutes a day can help lower blood pressure.
The second relates to reducing sodium intake. Many studies have linked salt intake with hypertension and heart conditions, such as stroke.
The third is to drink less alcohol, in fact, in the world 16% of hypertension cases are related to alcohol.
The fourth refers to the intake of foods rich in potassium. In fact, eating potassium-rich fruits and vegetables can help lower blood pressure. Foods rich in potassium are: green leafy vegetables, potatoes, tomatoes and sweet potatoes. As fruit you can eat: melons, oranges, apricots and bananas. Like fish: salmon and tuna. Finally, nuts, seeds and beans. It is also ideal to consume strawberries and blueberries which reduce blood sugar and high blood pressure.
The fifth way is to cut down on caffeine. In fact, caffeine can cause a short-term spike in blood pressure.
The sixth relates to stress management. Stress can contribute to hypertension. We need to find ways to manage it. For example, listening to relaxing music or working less.
The seventh is to eat dark chocolate or cocoa. In fact, dark chocolate and cocoa powder help relax blood vessels and lower blood pressure. But like everything, you should never overdo it.
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