We are now in the middle of autumn, temperatures drop sharply and many people are already in bed with a cold and a few lines of fever.
This is the typical seasonal flu that, according to experts, will hit millions of Italians again this year. This is why it is important to start defending your body and your health right now.
One of the best ways to do this is to put the best foods, rich in vitamins and minerals, on the table every day. Our nutrition can really make a difference in the impact and course that ailments could have on us. It is very important, for example, to fill up with vitamin C to strengthen the immune system with these precious seasonal vegetables.
Let’s now discover together the other foods that would be able to strengthen our body against the typical ailments of the season. We will start with some seeds, rich in elements that are valuable for health.
These 6 highly beneficial seeds for the body would help prevent flu and seasonal ailments
Finding your way around the supermarket shelves in search of the best products is not always easy. The rule that we should always keep in mind, however, is that the best products are always those of the season.
Nonetheless, a healthy and balanced diet is one that includes all those foods capable of providing our body with the necessary nutrients to stay healthy. Among these there would also be these 6 oil seeds rich in beneficial substances for the body.
Precious seeds
As reported by the Veronesi Foundation website, hazelnuts, walnuts, linseed, pumpkin, wheat and sunflower seeds would be among the foods useful against the flu. In particular, they would provide the body with vitamin E and important minerals such as potassium and zinc.
In addition, they would be able to prevent joint pain and inflammation. That’s why these 6 highly beneficial seeds for the body would help prevent flu and seasonal ailments.
Beware of these precious vegetables
Vegetables, of course, also play a very important role in this battle. Among those that would help us fight the flu, we find pumpkin, but also radishes, carrots, leeks, tomatoes, radicchio and peppers.
Even garlic and onion would help eliminate phlegm, thanks to their antiseptic properties. And let’s not forget this precious vegetable that now cannot be missing in our carts.
At least 3 portions of fruit
Experts recommend at least 3 servings of fruit to be consumed every day. In particular, orange, and citrus fruits in general, are rich in vitamin C, which is excellent for strengthening the immune system. And we also integrate kiwis, apples and pears.