Improve our health, eat well and help the circulatory system. Our healthy aging also depends on these foods.
We know that to stay healthy, live long and age healthily, you need to pay extreme attention to what you eat. Health also and above all comes from the table. In particular, we must learn to respect the circulatory system, which is the lifeblood of our organism. With good blood circulation, our heart will function much better.
Here the table and healthy food are indispensable factors to preserve that very important organ that keeps us constantly alive and we hope for as long as possible. But there are some foods in particular which they are defined as anticoagulants and are precious for health. Let’s find out together what they are.
Unfortunately, the annual data of deaths due to heart attacks, strokes, thrombosis, and other diseases linked precisely to the malfunctioning of the heart and the circulatory system are constantly increasing. There are antithrombotic and anticoagulant drugs which help our heart function better and above all they help our blood to “drain” as it should in the veins.
But physical activity is also important to help blood circulation and is a friend of the good functioning of the heart. But there are some specific foods that come to our aid especially for the much-feared blood clotting which is the basis of often fatal diseases.
The list of these precious foods is very important, and we must learn to include them in our daily diet. Here are what they are:
– Garlic: thanks to the presence of allicin, protects the lipid profile of the blood.
– Ginger: a real anticoagulant thanks to gingerol. Using it fresh, in powder or in infusions is very healthy for the blood.
– Turmeric: one of its most important functions is to prevent the formation of blood clots.
– Fish: rich in omega-3 and fatty acids, this is definitely a dish that should never be missing from our diet. You should consume oily fish at least three times a week to really get the benefits.
– Extra virgin olive oil: a food that must never be missing from our tables. Extra virgin olive oil allows you to increase the levels of a protein called ApoA-IV in the blood, preventing platelets from aggregating.
Now that you know these tips, start incorporating them into your diet, it’s not that difficult, right?