The health of our mouth is not a secondary goal. It is a fundamental requirement to avoid a flood of problems of a physical and aesthetic nature. Let’s think about the difference between a carious mouth, weak and full of bacteria, and a fragrant, bright and harmonious one. Not to mention the high costs that dental operations can have.
Moreover, many do not know it, but brushing our teeth would also help eliminate the hunger pangs that take us during the day and could ruin our swimsuit fitting. Already these are excellent reasons to take oral hygiene to heart. But in addition to the good habits we know, we should know that there are precious allies of the whiteness of the teeth among the foods. So let’s see them, because these foods, as well as delicious, are ideal for giving a shiny smile.
Not just dried fruit
Certainly among the best known allies of the smile are almonds and other dried fruits. These are in fact able to strengthen the enamel. All this is possible thanks to calcium, potassium, zinc magnesium and phosphorus. It is a perfect mix that adds to the acclaimed merits of this type of food, namely the anti-inflammatory properties and the good presence of omega 3 fatty acids.
But if we want something more juicy and soft, we can rest assured. There are fruits that have properties that help make the teeth more banked and help eliminate the recent spots that appear on the surface. We refer primarily to strawberries. These have two qualities: firstly, the rough surface has a kind of cleaning effect on the surface of the teeth. Furthermore, they would be rich in malic acid. This is a component that would have a very useful stain removal effect.
These foods as well as delicious are ideal at the end of a meal to whiten the teeth thanks to their properties
Finally, we must not forget the properties of kiwis. This colorful and juicy fruit contains a good dose of vitamins C and E, as well as potassium and iron. Kiwis would be able to reduce inflammation and could play an auxiliary function against periodontitis, managing to reduce gum bleeding. But beware of excessive intake in case of kidney problems.
The health of teeth, gums and enamel can therefore be facilitated by the habitual consumption of these small wonders of nature. If we radically change our eating habits, however, we always consult our nutritionist if we have particular health conditions.
Deepening
Do not believe the mistake that everyone commits every day when brushing their teeth but it doesn’t take much to avoid it