It is very important to take care of ourselves and our body to try to be mentally and physically well.
Equally important is to undergo regular blood tests, in order to keep under control the correctness of all values.
One of the problems that can be encountered is that of having high cholesterol values and this is often due to a wrong diet.
For this reason we will need to make sure that we maintain a healthy and balanced diet and exercise regular physical activity.
This irresistible salad that is super quick to prepare and rich in antioxidants would help lower cholesterol
It is good to know that antioxidants are very important for our health as they bring various benefits to our body.
Vegetable foods are rich in them and it is for this reason that they should never be missing in our meals, especially those in season.
Furthermore, during these months characterized by the typical ailments of the season, this antioxidant fruit rich in vitamin C could be useful to strengthen our immune system.
As for the side dishes we really have a lot of choice and in this article we will reveal one rich in taste and beneficial properties.
This is the celery and walnuts salad, a very simple and quick side dish to prepare that, if desired, we can serve with meat or fish.
For example, we can also combine it with this extraordinary food that will also allow us to stock up on omega 3.
It is recommended to consume mainly raw celery to keep its properties intact.
This food also contains 1.6g of fiber per 100g and could help us lower blood cholesterol.
Walnuts are also rich in beneficial properties, including antioxidant properties that could help us lower both total and bad cholesterol.
In any case, we at ProiezionidiBorsa always recommend contacting the general practitioner who will evaluate, depending on our specific situation, the best path to follow.
How to proceed
To serve 4 people we will need about seven sticks of celery properly washed, dried and cut lengthwise.
Let’s place them inside a container and in the meantime we shell about 100 grams of roughly broken walnuts.
We take a smaller bowl and pour in it the juice of half a lemon, some salt, some oil and mix everything together.
Then we will also have to add the previously prepared walnuts and celery; at will we can also add a drizzle of oil.
At this point it will be ready to be served on the table, to be taken to work for a quick lunch or to store it in the refrigerator for a short period.
This irresistible salad that is very quick to prepare and rich in antioxidants, using a few simple ingredients, would help lower cholesterol.
How to enrich it
We can add ingredients to our liking, such as diced toma cheese or parmesan flakes.
Deepening
To stock up on antioxidants and lower triglycerides, this popular legume could help us