Whenever summer comes, some people don’t wear short dresses for fear of exposing their legs. You do it out of shame, because your legs are too big, flabby or, on the contrary, too thin.
This factor, in addition to denoting a deep insecurity inherent in our character, will only make us live the season badly.
Among the most useful steps we can take for ourselves and to recover some self-esteem, there is work on ourselves.
Working on your body, taking care of yourself from the inside and outside constantly, is the only way to feel safer.
Healthy eating and training are the only keys to success
Certainly it is important to eat correctly, preferring healthy foods that would also lower our cholesterol.
However, following a balanced diet will only give results if it is also accompanied by a sporting activity performed regularly. Many people get down in the dumps even before they start, though, because they think that to get results, you need to have a lot of free time.
In reality it is enough to dedicate a few minutes, well spent, to training, to see the first results arrive. Let’s find out how to train the lower part of our body thanks to a really good exercise, to be done at home too.
Those who would like to have leaner and more toned glutes, inner thighs and legs should try this simple but perfect exercise
People who have tried to train in their life will surely have heard of the single leg deadlitf.
The name hides a fairly easy exercise to perform, which allows you to tone the body and improve balance.
We can also perform it comfortably at home, because it can be done without tools or with makeshift tools, such as a bottle of water.
A really simple exercise
Starting from the standing position, one leg must be raised backwards, bending the torso forward slowly, to stay in balance. With one arm we will lean against a surface, while the other must remain parallel to the floor.
By repeating this exercise several times, you will strengthen your legs and buttocks, but also your abs and arms. That is why those who would like to have glutes, inner thighs and legs should perform this very useful exercise.
Initially we will be able to perform the single leg deadlift without weights.
Then, when we are more trained, we can try to detach ourselves from the wall and hold a weight, which will increase the effectiveness of the exercise.
Be careful, however, not to arch your back, but to always keep it straight, so as not to create problems or pains. For this reason it would be advisable to always perform these exercises under the watchful eye of a professional.
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