Sometimes our body sends us signals that we may find ourselves underestimating.
We could happen to ignore them, to overlook them, to associate them with many things without it coming to mind to consult our doctor directly.
This, in reality, would be a fundamental step, because only he will be able to give the right importance to our state of health and explain to us what happens.
Therefore, we should learn to know and consider those signals that should actually activate a spy within us and push us to make the right decision. Even more so if they were associated with common annoyances.
Tiredness, need to pee often and tingling hands and feet could be the alarm bells of this disease
Sensations that should not be underestimated would be fatigue, tingling in the hands and feet and the need to urinate more often than usual.
All, in fact, could be traced back to an increasingly widespread disease, type 2 diabetes.
Diabetes, in general, would be a disease characterized by an excess of glucose, that is sugar, in the blood.
The best known varieties would be type 1 diabetes and type 2 diabetes.
In the first case, the excessive level of glucose in the blood would be linked to a lack of insulin production.
While, in type 2, this condition could depend on two factors:
- a reduction in the insulin secretion activity of the pancreas;
- a resistance, ie a lower sensitivity, to insulin on the part of the liver, of the adipose tissue and muscle.
But what is insulin?
It would be a hormone responsible for regulating glucose (sugar) levels in the blood and its passage to cells as a source of energy.
As for the causes, this disease could depend on several factors such as:
- age, the most affected could be the 30-40 years range but adolescents and children can also suffer from type 2 diabetes;
- the absence of physical activity;
- obesity;
- an unbalanced diet full of saturated fat.
Symptoms
Tiredness, the need to pee often and tingling hands and feet could be the alarm bells of this disease.
According to a publication of the Veronesi Foundation:
- fatigue, physical and mental, could be associated with the fact that cells receive less glucose and therefore energy;
- the need to pee frequently would be linked to the body’s need to excrete excess glucose through renal activity;
- tingling in the hands and feet, often associated with swelling and burning, could be caused by high levels of glucose which remain so for long periods of time and this could affect the nerves.
Other symptoms would be:
- increased hunger and thirst;
- greater ease in contracting infections;
- weight loss;
- blurred vision;
- dizziness;
- abdominal pain.
Beyond these symptoms, however, a blood test would be required to diagnose type 2 diabetes.
This should confirm, at least two more times, a fasting glucose value above 126 mg / dl.
Treatment
In addition to drug treatment, which should be expressly recommended and established by the doctor, to treat type 2 diabetes it would be important to:
- perform aerobic motor activity, practiced consistently;
- follow a healthy and balanced diet with a personalized diet.
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