We are all looking for happiness and we mistakenly think that it is money that makes it. Just follow the daily news to understand that this is not the case. In reality, happiness derives mainly from a general psychophysical well-being. The point is how to achieve this state of well-being. Certain foods and physical activity for a specific number of minutes a day could promote happiness. Let’s find out how it is possible, and sometimes easier than you think, to reach this psychological state.
Science tells us that a neurotransmitter in our body can affect people’s mood. This substance is serotonin which is present in every person. Researchers from the University of Pavia discovered this substance in 1935. Serotonin affects many important functions of our body including our mood.
Some activities can help the body increase the production of this substance. Nutrition can also be a valid ally in favoring the production of serotonin. In particular, 6 foods would increase happiness and serenity and fight anxiety and depression.
To be happy without too much effort, 10 minutes of this activity that everyone can do is enough
In addition to nutrition, physical activity would also help produce serotonin. According to a University of Michigan study, an older person may feel happier with just 10 minutes of physical activity per day. The study by the US University researchers was published in the Journal of Happiness Studies. The results are enlightening. These indicate that those who exercise daily are 52% more likely to be happy than those who are sedentary. As the minutes dedicated to sport increase, the degree of psychophysical well-being increases.
At this point the question arises as to which sport is best to practice and for how long. Obviously physical activity depends on the person, on his physical state, on his age. Even a simple walk could be very useful. Many studies claim that 7,000 steps a day could induce health benefits, particularly for the cardiovascular system.
Medicine suggests that without particular contraindications, a 20-minute walk a day can bring significant benefits to health and physical well-being. The University of Michigan study showed that 10 minutes a day is enough to promote the production of endorphins and therefore of serotonin.
To be happy without too much effort, in addition to walking, any physical activity can promote an improvement in psychophysical well-being, especially if done willingly. There are those who love to walk, those who prefer to run, those who ride a bicycle. Someone is dedicated to swimming or more demanding sports, such as tennis. Golf is also very suitable. Here it is not practiced but in Anglo-Saxon countries it is almost a mass sport. For dance lovers it will be a pleasant surprise to discover that this activity also helps to produce serotonin.
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