Anyone who wants to burn calories, lose weight, lose weight, get back in shape and health, must do physical activity. Attention, you don’t necessarily have to go to the gym for an hour to work like mules 3 times a week. Far from it. Exercising means first of all not spending half a day on the sofa or in an armchair and the other half in bed. Walking, for example, is an excellent physical activity that helps achieve the above goals.
Attention, even those who go to work, but carry out a sedentary activity, for example from the office, must carry out physical activity. In fact, it is true that he does not spend the day on the sofa, but spends it on a chair in front of the PC. Also, if you park under the office and then take the elevator to the floor, this is not enough physical activity.
Walking is excellent physical activity, doctors say. But how long does it take to walk a day to burn calories and benefit cardiovascular activity? According to the experts of the Veronesi Foundation, a half-hour walk a day can bring significant benefits to the body and health. Walking for 30 minutes daily would help fight bad cholesterol and raise good cholesterol. It would also promote the reduction of blood pressure and also diabetes.
To consume more fat and lose weight, reduce the waistline and improve physical fitness, here is which gait to keep when walking
The benefits of walking are numerous. Walking helps the cardiovascular system to function better and lowers stress. But at what speed is it best to walk? What walking pace do you need to keep to get the best results? For the doctors of the Veronesi Foundation, a one-hour walk at an average pace of 4 km would burn between 100 and 200 calories. It would also burn at least 6 grams of fat.
But what happens if you increase the pace of the walk? Running a faster pace, for example an average of 6km per hour, would burn more calories in 60 minutes. However it may seem unbelievable but less fat would be consumed. Walking an hour at 6 km an hour the same person would consume 3 grams of fat. This is because, doctors suggest, walking faster consumes more carbohydrates but less lipids. So to consume more fat and lose weight, a slower pace than a brisk walk is better.
Now that we know how fast to walk, all that remains is to start the activity, perhaps following a schedule. By following a specific program in just 31 days you could drop belly and weight while also fighting cholesterol. This method was invented by a very popular American personal trainer and involves alternating slow, fast paced walks and days of rest. The program follows a precise order of alternation between these three activities and promises results in just 31 days.
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The super food component that helps you lose weight even without going to the gym along with these 2 secrets