Many women in their forties begin to face a great change. In fact, the body begins to change from year to year. At some point you will find yourself no longer having your period. This natural phase of life brings with it a lot of annoyances. During the transition, in fact, you could have different symptoms. Hot flashes, chills, and sweats are among the most common.
Another common symptom is weight gain. The main problem of this period could be the difficulty in losing it. In particular, it could accumulate on the belly and hips. Nutrition comes to our aid. To lose weight and lose weight in the belly and hips in menopause, these small tricks will suffice.
A psychological factor
Weight gain during menopause can result from several factors. For one thing, the hormones could cause your metabolism to slow down. This could cause us some difficulty in losing weight. Furthermore, due to age, we may also reduce our muscle mass by burning less fat.
Emotional stress and hormonal changes could cause us to increase our appetite. Weight may not only increase due to metabolism, but also due to a psychological factor. In fact, this moment may not be faced with serenity and also lead to depression. For this, in order to console ourselves, we could throw ourselves on food.
With some precautions, however, we could limit and lose the weight accumulated on the stomach and hips. First let’s check how we eat. A disordered diet, in fact, could give us sudden pangs of hunger and therefore additional calories. We don’t have to eat less, we just have to be balanced.
To lose weight and lose weight in the belly and hips in menopause without playing sports, we could follow these tips on diet
We structure our day with three main meals and two snacks. The latter could be a yogurt and a fruit. We prefer fruit with white flesh, for example pears and apples. Oranges and strawberries could also be a great choice, as they have less sugar.
Another effective method could be to avoid nuts, cured meats, and canned goods. This is because they have a lot of hidden salt which would promote water retention. We prefer spices or aromatic herbs to season our dishes and make them tasty.
We choose foods that would promote the acceleration of metabolism even in menopause. First we find spices, such as black pepper, ginger and cinnamon. These foods could increase the body’s calorie consumption, making us lose weight.
Grains such as rice and oats would be more easily digested and may be healthier than other carbohydrates. They give energy before physical activity. Finally, foods that contain omega 3 are not only good for skin and hair, but would help lower blood sugar levels. In this way we could consume calories, avoiding turning them into fat.
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