The moment of awakening is essential to better face your day of work and commitments. Having interrupted sleep or waking up with negative emotions can have a major impact on the day ahead. To prevent such experiences from pervading your day, it is possible by adopting good habits that favor the establishment of healthy routines. In order not to wake up tired and with anxiety just repeat these healthy morning activities that we analyze below.
How long does it take for the brain to change and adopt a new habit?
To make the morning awakening more pleasant, it is important to establish routines. According to science, it takes about 3 weeks for the brain to change and adopt some new habits that come into the day. That’s why it’s good to select your morning ritual and do it consistently for it to work.
To not wake up tired and anxious, just repeat these healthy morning activities
To wake up well rested, it is first of all necessary to sleep a sufficient number of hours and have a restful sleep. We have suggested a useful strategy in the article “How to reduce insomnia and problems falling asleep thanks to this healthy daily habit”. A useful practice to reactivate microcirculation, reduce muscle and mental tension is precisely morning stretching or yoga exercises. Before catapulting to check messages and emails on your smartphone, it is good to dedicate time to yourself and your body. A study by the Sleep Foundation has highlighted how the use of electronic devices during the night can disturb the quality of sleep.
There are different specific exercises that allow you to tone the body and awaken the mind after waking up. Everyone can select the ones that best suit their needs and practice them consistently. In this way, both the body and the mind can benefit from optimal outcomes. It is also important not to neglect breathing exercises which also have beneficial effects on digestive abilities as we have shown here.
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