As we age, our ability to supplement vitamins diminishes more and more. However, many are of fundamental importance for our health, such as vitamin A. The latter benefits the eyes, skin, hair and even the immune system. Of all the sources of this nutrient, the first that immediately comes to mind is the carrot but there are many others even healthier. To protect your vision in the long term, these are the foods to be consumed, those that contain vitamin A.
After all, to keep us healthy, a healthy lifestyle is the very first prevention to have. By starting with food and training, making the right choices and limiting bad habits, we can reduce the risk of premature death or illness. An example in “Scholars have no doubts about the amazing benefits of avocado for muscle and heart health“. Still regarding fruit, another exquisite surprise is in “The fruit of the summer that prevents and fights cancer is one of the most delicious”.
To protect your vision in the long term, these are the foods to eat
Carrots aren’t the only food that has a high vitamin A content, and the contenders are no less good in terms of goodness. Beef liver is extraordinarily rich in this beneficial nutrient. 85 grams of this food contains around 8000 micrograms of vitamin A, as this study reports.
Another alternative to carrots is baked sweet potatoes. They too are delicious and niche and above all healthy thanks to the high content of vitamin A. About 1000 micrograms of the latter per 100 grams of sweet potatoes. To conclude with a final choice of taste, pumpkin also falls into this ranking. In terms of measurements, we are talking about 706 micrograms per 100 grams of this delicious food. Not like carrots, but still very good. All data presented is collected by Food Data Central of the US Department of Agriculture.
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