American communicator Mel Robbins shares tools backed by science to empower people and improve their life satisfaction
We all have goals and objectives that we want to achieve in life, but sometimes we lack the motivation to make them a reality. In a recent podcast, American communicator Mel Robbins shared tools backed by science to empower people and improve their life satisfaction.
Robbins emphasizes the importance of knowing where you are starting from in order to reach a new destination. She believes that self-reflection is the key to understanding what we truly want and how we can get there.
One exercise that Robbins suggests is to take out a pencil and paper and reflect on the most important moments of the last year of your life. By recognizing the areas where you have grown, changed, and become wiser, you can set new goals for the future.
But setting goals is only the first step. Robbins also emphasizes the importance of taking small actions every day to work towards these goals. By breaking down larger objectives into manageable tasks, we can integrate them into our daily routines and increase our chances of success.
Harvard happiness expert Arthur Brooks endorses this approach, emphasizing that self-reflection is essential for transferring feelings of unhappiness into concrete actions. Reflecting on why we lack happiness and taking steps to change that is like buying a ticket to a better life.
In conclusion, Mel Robbins and Arthur Brooks encourage individuals to take the time to reflect on their goals and take small, actionable steps towards achieving them. By doing so, we can increase our life satisfaction and work towards a happier future.