Lack of sleep is a problem that unites many people: a solution lies in the intake of some vitamins.
Insomnia is a problem that unites many people and could have different origins and natures. The most common is certainly associated with stressful and agitated situations, which inevitably cause a real difficulty in falling asleep. Furthermore, this condition should not be underestimated, especially because sleep is a very important component in the life of a human being.
On average, each individual should sleep 7/8 hours a night, times that – according to science and medicine – are perfect for regenerating and allowing the body to regain the energy consumed during the day. Sleeping well means strengthening the body e perform at their best in any business. Insomnia can cause psychophysical disorders, but also pathologies due to a weakening of the immune system.
In short, there are particular periods in which you are unable to fall asleep, but if the condition persists over time, it is necessary to absolutely remedy it. One of the most effective solutions lies in the integration of certain vitamins. Let’s explore the topic together in the next paragraph.
Sleep: Take these vitamins for better sleep
Surely the substance generally associated with sleep regulation is melatonina hormone capable of adjust the sleep-wake rhythms of the brain and promote body relaxation. There are small tablets on the market to be taken before bedtime, capable of producing drowsiness thanks to the presence of melatonin. In addition to this, we can refer to other vitamins specifications.
Among the vitamins we can mention the B6but also magnesium and potassium. We refer to perfect substances to promote the proper functioning of the metabolism, as mood regulators. Very often, in fact, the lack of sleep derives from periods of stress, anguish and nervousness – easily countered thanks to the intake of these three very important elements.
We must think of the body as a machine: for it to function correctly it needs certain requirements and devices, just as the body needs the right amount of vitamins and mineral salts to make the most of its potential. For further clarification, please contact your primary care physician.