Change the Way You Eat and Try Mindful Eating: The Results Will Be Truly Surprising!
We hear more and more often about awareness in everything we do. A way of being truly present in the here and now to get to know each other more deeply and fully experience the emotions linked to every moment.
In an era full of constant distractions, this seems to be an approach capable of changing things and relieving everyday stress while giving a lot of extra serenity. But what would you say if you discovered that a similar way of experiencing things is also applicable to nutrition?
Mindful eating: what it is and how to put it into practice
The way we eat can say a lot about us. There are those who, for example, eat out of boredom, those who do it to fill a void, and those who, however, eat only to fill their hunger by inserting this moment among a thousand other commitments.
Eating in the right way, however, also involves a certain awareness and an active presence in the very act of eating. Only in this way will it be possible to discover real satiety, what is good for you or what is best avoided, forever forgetting the impulses that push you to eat too quickly and without almost noticing the flavors.
In this context, mindful eating becomes the solution to many problems that can be easily resolved thanks to a different approach. But how do you actually put it into practice? The first thing to do is to carve out a space of time to dedicate to meals. Once this is done, you should sit calmly, observing the food, appreciating its aroma, and eating without external sources of distraction.
By acting in this way, it will be possible to eat by activating all the senses and filling not only the belly but also the eyes, the throat (in the sense of the desire to eat), etc… Having said this, you will have to chew slowly and savor every single bite, also paying attention to the emotions felt. Once you have learned to eat the right way, you can move on to the next step which includes true self-awareness regarding food. This means asking yourself if you are actually hungry and how hungry you are. And at that point, preparing food portions will be the consequence.
If you are not hungry but just want to eat, it is also important to investigate your needs. And act accordingly, perhaps finding other ways to feel satisfied. In this way, you will avoid unnecessary feelings of guilt and you will be able to move towards a more centered way of living and in line with your personal needs. A strategy that is also very useful when you are on a diet, trying to eat to live longer, or think you have some problems controlling your food. All for a healthier way of living, more focused on well-being and certainly capable of making you happy.
Mindful eating offers a new perspective on our relationship with food. By bringing awareness to our eating habits, we can truly experience the pleasure of each bite and understand our body’s needs. So, why not give it a try and transform your meals into moments of mindfulness? The results might surprise you!