Unveiled the best nutrition to keep hypertension at bay and eliminate the risk of heart attack

Following a diet and a balanced lifestyle helps to combat many diseases and to have a daily well-being. Very often the consultants of ProiezionidiBorsa have illustrated this importance, as in the article “It is the best rice for those suffering from diabetes and lowers blood sugar”. In Italy a large percentage of people suffer from hypertension, in particular 31% affects women and 33% affects men. Hypertension consists of a worrying increase in blood pressure, or when it exceeds the threshold values ​​of the minimum (90 mmHg) and maximum (140 mmHg).

Often the causes can be poor diet, smoking, stress, hypercholesterolemia, family history and age. To prevent hypertension, it is very important to follow a certain lifestyle and above all a simple and healthy diet. Here then is revealed below the best nutrition to keep hypertension at bay and eliminate the risk of heart attack. According to experts, taking certain foods in the diet is very important and can keep hypertension under control. As illustrated in the article “It is incredible but this very tasty and little known fruit keeps blood sugar at bay” about blood sugar.

Unveiled the best nutrition to keep hypertension at bay and eliminate the risk of heart attack

Keeping blood pressure under control is very important, as there is a risk of stroke, kidney failure and heart failure. The best way to keep this ugly enemy at bay is to follow a healthy diet. In particular, it should be noted that eliminating salt is absolutely not enough. The diet to be favored must be rich in potassium and calcium.

Therefore, chicken and turkey sausages should be preferred over raw ham and bresaola. While as far as cheeses are concerned, according to experts it is always necessary to prefer grana padano instead of feta, gorgonzola and melted cheeses. A maximum of 50 grams can be taken 2 or 4 times a week. To flavor the dishes do not use salt, but spices without of course added salt. Absolutely avoid ready-made bouillon cube, soy sauce or ketchup. It is also important to take a yogurt a day or a cup of milk, perhaps at breakfast. In fact, calcium helps reduce blood pressure values. Consume at least 3 servings a day of fruit and vegetables. To all this, combine a balanced lifestyle and physical exercise, such as walking, swimming or cycling. This way we will be well and fit.