Using your cell phone in the evening, once you have gone to bed, is more harmful than we think: the serious consequences on our health
Evening s is the main time when you have time to watch a video on your mobile or check your social media. Observing your smartphone in the dark, on the bed, before going to sleep, however, can be very damaging.
A study has shown that using the smartphone at night can have serious consequences not only for health, but also for the psyche. The research was carried out at Brigham and Women Hospital in Boston, in Massachusetts. Researchers have shown that cell phone use at night could increase sleep disturbances, lead to obesity, diabetes and cardiovascular disease. All these elements are mainly linked to the decrease in melatonin.
The light of the cell phone in the night could confuse the neurophysiological mechanisms. Man is usually used to perceiving the lightmainly that of the sun, as one stimulus. Instead, the dark is identified as one stop. All this, therefore, would lead to poor sleep quality.
Problems related to mobile phone use at night
Using a cell phone just before going to sleep is seriously harmful. The aspect that could cause the most damage is the light emitted from the screen. The light of the smartphone, in fact, represents a stimulus to stay awake. Being exposed to the cell phone for too long at night could destabilize the body, even going so far as to create irreparable damage.
One of the main problems that could arise is insomnia. In more serious cases, however, sleep deprivation could lead to psychiatric damage. Exposure to artificial light from the smartphone could greatly affect the quality of sleep, reducing the hours of rest. Poor sleep quality could negatively affect mood and make people nervous. These two aspects in the long run, as specified in an article published by Northwestern Medicine, they can cause anxiety and depression in the individual. Furthermore, all of this can greatly affect learning skills and memory. However, it is never too late to change habits. Indeed, Numerous researchers advise before going to bed to fall asleep by reading a book, which promotes physical and mental regeneration.