Sometimes the most important nutrients lurk in unsuspecting foods. For example, eating fruits and vegetables are known to help keep you healthy and prevent cancer. But most people neglect the role of aromatic plants.
In fact, very few know that this common herb is the sworn enemy of stomach cancer. The time has therefore come to reveal which aroma should never be missing in the kitchen.
The nutrient that wards off cancer
Unfortunately, there is no miracle cure for cancer. However, this does not mean that food is not a precious ally. Some nutrients can in fact contribute to cancer prevention.
For example, there is a group of foods, much loved but often demonized, that keeps colon cancer at bay. Or just think of the vitamin that lowers the risk of bladder cancer.
Furthermore, among the substances with anticancer properties there is certainly vitamin C. As the experts explain, in fact, this nutrient is a powerful antioxidant that strengthens the immune system and fights free radicals. In addition, it prevents the synthesis of some carcinogenic substances.
In this way, vitamin C helps in the prevention of all cancers, but especially that of the stomach.
In light of these properties, it is clear that sufficient amounts of vitamin C must be taken: 90 mg per day for men, 70 mg for women. But what do you need to eat to cover the daily requirement?
Very few people know that this common herb is the sworn enemy of stomach cancer
When one thinks of foods that are higher in vitamin C, citrus fruits generally come to mind. In fact, oranges, lemons and tangerines contain an abundance of this nutrient. But they are certainly not the only source of vitamin C!
In fact, the role of some vegetables, such as peppers, tomatoes and broccoli, should not be overlooked. Nor should the importance of a very widespread aromatic plant be forgotten.
It is about chives. In fact, 100 grams of this aroma are enough to supply the body with almost 60 mg of vitamin C. Just think that the same amount of orange pulp contains only 50!
Of course, it is easier to eat 100 grams of fruit than chives. But having this aromatic plant always available in the kitchen is a smart choice. In fact, it makes it possible to enrich dishes that would otherwise be devoid of vitamin C: for example the main courses of meat and fish. At the same time, of course, it gives them flavor.
On the other hand, chives also provide folate and vitamin K (as illustrated by Humanitas experts). In short, an unexpected concentrate of health!
But it’s no wonder that herbs are so beneficial. On the other hand, they were once known not as a condiment, but as medicinal plants. Even parsley, for example, has a surprisingly positive effect on the body. Go ahead, then to aromatic herbs in the kitchen, to stay healthy with taste.