Already at the end of the 19th century medical advances had discovered that pineapple contains an exceptional component for therapeutic purposes. We are talking about bromelain, a substance with a strong analgesic and anti-inflammatory effect. Bromelain is useful for bringing down any type of inflammation and is especially recommended for joint pain. It doesn’t matter if they are due to rheumatoid arthritis or osteoarthritis, the substances contained in pineapple will still reduce the pain. The anti-inflammatory properties of pineapple are greatly amplified if we combine them with those of ginger. We combine this spice with pineapple for the best natural anti-inflammatory against joint pain, and more. The active ingredients of ginger, such as capsaicin, actively act on the reduction of pain sensitivity. Often ginger is used for herbal teas and infusions, but few mix it with pineapple, so as to obtain a true elixir of youth.
We combine this spice with pineapple for the best natural anti-inflammatory against joint pain
The best way to take advantage of the dual action of pineapple and ginger is to make a nice smoothie. The pineapple and ginger smoothie is a fresh drink, excellent to be consumed for breakfast and to start the day in the best way.
Preparing it is very simple. A pineapple, a ginger root to make flakes and some water are enough. We clean the pineapple well with a knife, removing the peel and the hard part in the center. Cut it into slices and then into cubes, which we will put in the blender together with a large cup of water. We activate the blender until a homogeneous mixture is obtained. Only now let’s deal with the ginger. Always clean the outside of the root with a knife, then grate it until you get a fine powder. We pour the ginger powder into the mixer and turn it on again but only for a few seconds. When, even with the addition of ginger, the smoothie is smooth, then it is ready to be served. We can drink it like this or with the addition of a few ice cubes.
Deepening
Few combine these 2 ingredients but together they win slow metabolism and high blood sugar
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