Did you know that Japan is one of the countries with the lowest obesity rate? Starting from this observation, the diet per lose weight or rather, the “diet Japanese”That you find below, combines the typical foods and habits of this nation with Italian tastes. Start this today diet weekly and you will lose immediately 2.5 kilos in 7 days!
The result of this diet is a healthy diet that helps maintain a healthy weight. Similarly to the diet Mediterranean, among other things, the diet Japanese is very tied to the territory and the raw materials it can supply, intertwining traditions, culture and lifestyles. Among other things, the diet Japanese is much “lighter” than ours. In particular with regard to the intake of sugars and fats. A feature that makes it healthier.
▼ Click below for the weekly diet ▼
MONDAY / 1st DAY
– BREAKFAST: green tea. 2 slices of flax seed or sunflower bread. Soy yogurt with pear pieces. – SNACK: dried fruit. – LUNCH: green tea. Brown rice salad with tomatoes, cucumbers, mushrooms, diced omelette. A slice of wholemeal bread. Sweet potatoes, boiled and mashed, flavored with saffron, cardamom and brown sugar. – SNACK: soy yogurt. – PRICE: jasmine tea. Spinach salad with sesame. Stir-fried wholemeal tofu spaghetti. Half a mango.
TUESDAY / 2nd DAY
– BREAKFAST: green tea. Soy milk with grains and nuts. Half a mango. – SNACK: dried fruit. – LUNCH: green tea. Carrot, radish and cucumber salad with sesame and soy sauce. Tuna or salmon carpaccio with brown rice. Miso soup. An orange. – SNACK: soy yogurt. – PRICE: jasmine tea. Crudité with sweet potatoes. A slice of roast pork and lentils. Half papaya.
WEDNESDAY / 3rd DAY
– BREAKFAST: green tea. 2 rice crackers. Stir in the tofu. – SNACK: Dried fruit. – LUNCH: jasmine tea. Mix of broccoli, green beans, peas, carrots and red peppers in a pan. Grilled salmon fillet. 1 slice of wholemeal bread. Half papaya. – SNACK: soy yogurt. – PRICE: mixed vegetable soup. Stir-fried peppers and brown rice. A slice of wholemeal bread. 1/4 of soy milk.
THURSDAY / 4th DAY
– BREAKFAST: green tea. 2 puffed rice cakes. Fruit smoothie to taste. – SNACK: dried fruit. – LUNCH: green tea. Brown rice salad with tomatoes, cucumbers, mushrooms, diced omelette. Cod curry. 1 slice of wholemeal bread. – SNACK: soy yogurt. – PRICE: jasmine tea. Spinach salad with sesame. Stir-fried wholemeal tofu spaghetti. 1/2 mango.
FRIDAY / 5th DAY
– BREAKFAST: green tea. 2 carrot muffins. Two small apples. – SNACK: dried fruit. – LUNCH: green tea. Mixed salad with rice, grated carrots, cucumber, green salad and radishes. A slice of wholemeal bread. Half papaya. – SNACK: soy yogurt. – PRICE: green tea. Half an avocado. Stir-fried sesame tofu. Shiitake with Chinese cabbage. 1 slice of wholemeal bread.
SATURDAY / 6th DAY
– BREAKFAST: green tea. Vegetable milk with buckwheat and nuts. 1 apple. – SNACK: dried fruit. – LUNCH: green tea. Brown rice and grated carrot salad. Cod curry. Pumpkin jumping. 1 slice of wholemeal bread. – SNACK: soy yogurt. – PRICE: jasmine tea. Chinese soup with fettuccine and mushrooms. Carrot and quinoa omelette. 1 slice of wholemeal bread. 1/4 of pineapple.
SUNDAY / 7th DAY
– BREAKFAST: green tea. 2 slices of flax seed bread. 1 soy yogurt; 1/2 grapefruit. – SNACK: dried fruit. – LUNCH: jasmine tea. Salad with avocado, papaya, green lettuce and sesame seeds, dressed with honey and lime juice. Sea bass with fennel seeds. Rice with green tea. – SNACK: soy yogurt. – DINNER: green tea. Salad of tomatoes, red beans and pilau rice. 1 slice of wholemeal bread. A soy yogurt.
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