What are the risk factors for stroke that we could avoid with our behavior

Stroke is an extremely widespread problem in Italy. Suffice it to say that in our country there are about 150,000 cases every 12 months. However, despite the high incidence of these attacks, which can be severely crippling or fatal, there is a possibility of prevention. In fact, thanks to prevention, the new cases are progressively decreasing. Moreover, thanks to research, those who survive a stroke are increasing. But let’s see, what pathologies and physical conditions precede it and constitute its cause or contributing cause. Well, some risk factors relate to external causes, others instead to lifestyles. This is so true that experts claim that 90% of cases can be prevented. Therefore, here we will look at what are the risk factors for stroke that we could avoid with our behavior.

The risk factors

The factors that expose you to the risk of stroke are many and have a double nature: independent of our will and others, on the other hand, avoidable. Let’s start with the first ones. The most important are:

• The age that is generally is that from 60/65 years onwards;
• Women are more affected than men;
• Hypertension;
• High cholesterol but also too low bad cholesterol;
• Narrowing of the carotid artery;
• Atrial fibrillation;
• Diabetes and insulin resistance;
• Lo smog;
• The sleep apnea;
• Chronic pathologies concerning the kidneys.

What are the risk factors for stroke that we could avoid with our behavior

To these are added those related to our lifestyle and that we could therefore control. They are:

the smoke. In this regard, an impressive American research has shown that the risk increases if both normal and electronic cigarettes are used.

• alcohol abuse;
• drug use;
• a sedentary lifestyle;
• obesity;
• lo stress;
• incorrect diet;
• too much work;
• the Depression;
• insomnia and too much sleep;
• competitive sports;
• taking certain types of medications.

Ultimately, regarding the factors that can be prevented and avoided with our behaviors, we could change something. In fact, as indicated, stroke is the third leading cause of death in the world but can be prevented in almost 9 out of 10 cases.